Only natural? Don’t miss a chance to enhance mental health

What do you do when you need to unwind from work? What would you do if your boss encouraged you to: ‘take an hour away from work to do something for your wellbeing’?

I know what many of my team did. They headed out to the nearest park or beauty spot, or the sea front, depending on where they live. Some walked the dog, others went by bike, another went hoverboarding with her daughter along Weston-Super-Mare’s promenade.